Yes. Our Magnesium & Lavender Sleep Roll-On is 100% drug-free and uses only natural ingredients (magnesium oil, lavender, bergamot, coconut oil). It's applied externally to your wrists, neck, or feet — never ingested — making it a gentle choice for breastfeeding and pregnant moms. As always, we recommend a quick chat with your doctor if you have any concerns.

Most moms feel calmer within minutes of applying. Roll it on your wrists, neck, and the bottoms of your feet about 20 minutes before bed. Take a few deep breaths — the lavender + bergamot signal your nervous system to wind down, while magnesium helps your muscles relax for deeper, longer sleep.

Not at all. Unlike melatonin or sleep meds, our roll-on contains zero hormones, zero sedatives, and zero drugs. It works by gently supporting your body's natural ability to relax — using magnesium, lavender, and bergamot. You can use it nightly or only when you need it. No tolerance, no dependence, no morning grogginess.

Melatonin is a hormone that signals your brain it's bedtime. Our roll-on works differently — it doesn't add hormones to your body. Instead, magnesium relaxes tense muscles, lavender lowers heart rate and anxiety, and bergamot calms a racing mind. You'll fall asleep naturally and wake up clear-headed, with no grogginess or weird dreams. Perfect for moms who don't want anything ingested or hormonal.

We get it — sleep is too important to gamble on. We craft every bottle with care and we're here for you. Questions? Email info@mamabearoasis.net. We're moms too — we won't let you down.