This roll-on is made for busy moms who lie awake at night with a racing mind and want a simple, drug-free way to wind down before bed. It's a great fit if you like a calming bedtime ritual and prefer something portable you can keep on your nightstand, in your bag, or by the sink. If you are pregnant, breastfeeding, or have a medical condition, please check with your doctor before use.

No — this Sleep Roll-On contains melatonin, so we don't recommend it while pregnant or breastfeeding. For a melatonin-free option, our Magnesium Lavender Cream is a gentle, drug-free alternative you can use before bed. As always, please check with your doctor first if you're pregnant or nursing.

Most moms feel calmer within minutes of applying. Roll it on your wrists, neck, and the bottoms of your feet about 20 minutes before bed. Take a few deep breaths — the lavender + bergamot signal your nervous system to wind down, while magnesium helps your muscles relax for deeper, longer sleep.

No. Our roll-on uses a low, gentle dose of melatonin alongside lavender and bergamot. Melatonin is not addictive and does not create physical dependence, so you can use it nightly or only when you need it — no tolerance build-up and no morning grogginess at our dose.

It combines a low dose of melatonin with calming lavender and bergamot essential oils. The melatonin gently signals your body that it's time to wind down, while the lavender and bergamot help quiet a racing mind. You roll it onto your wrists, neck, or the bottoms of your feet about 20 minutes before bed — no pills to swallow.

We get it — sleep is too important to gamble on. We craft every bottle with care and we're here for you. Questions? Email info@mamabearoasis.net. We're moms too — we won't let you down.